One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates several other health issues. The name Vrikshasana is derived from ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.