with the name WOD standing for Workout of The Day in the CrossFit world. Whether you’re bored of going to the gym by yourself, want to incorporate some strength training alongside your running ...

The skill you choose makes an appearance during the WOD. Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session.

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...