Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

No special equipment is needed, just a good pair of walking shoes and a fitness app to track your progress. So, let's take the first step together in this comprehensive guide to a great beginner ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

“Backward walking is relatively low risk and it’s something novel to add to your workout program to make it more challenging,” says Chris Gagliardi, CPT, CSCS, an ACE-certified personal ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...