Walking in nature can help us to sleep better too, as exposure to natural light helps us to regulate our natural circadian rhythm, and boosts the production of melatonin – crucial for a good ...

When it was time to move back to the city, a big concern of mine was finding a place where we could walk in nature. I had realized over the past four years, especially, how important it was to my ...

but Dr White says noticing the natural world among the brick and glass has benefits. “I advocate for mindful walking and using your senses to notice nature. A simple thing I do is notice five ...

Hampshire and Surrey have been recognised as two of the best regions in the UK for nature walks, coming in second and third ...

We approached this hike as if it were just a walk in the woods enjoying the calm ... She enjoys sharing the unique places she visits in the natural world with her readers. Reach her at loonsrcool@ ...

For most of us, walking is just a way to get ... believing that the world’s natural rhythms deeply impact the body. With an array of nature experiences at its core, choose from sessions centred ...

Visit BBC Webwise for full instructions As an experiment, this walk ... by nature and much of the old industrial heritage has been carefully landscaped to resemble something a little more natural ...

If you’re suffering with New Year overwhelm, we’ve found five wonderful ways to bring you back down to earth, from forest bathing to wild swimming WILD SWIMMING Where: Waresley Park Estate What is ...

say the researchers in Nature Medicine. Their quest was to test whether new technology could make walking with a leg amputation below the knee more natural. H. Song et al. The bionic legs helped ...