Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

In their late 30s and early 40s, many women start experiencing aches, pains and stubborn weight gain. Wondering why?

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Amla is rich in vitamin C which helps in boosting immunity and the most hydrating veggie ever cucumber helps in ...

His recent post on X quickly gained thousands of views, sparking debates on health, while other internet users chimed in with ...

A study by Harvard Medical School has found that drinking one extra cup of coffee a day without adding sugar can be linked to ...

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Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...

Vacation weight gain is often largely water After a holiday ... just get back to normal and drink some extra water," she said. "The excess fluid will come off over the next few days, and you ...