However, for few people gaining weight is important and thus, here we have mentioned the name of five foods which one should include in their diet to gain weight healthily. Are you stressed due to ...

You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

Choose calorie-dense beverages like milk or juice between meals to add extra calories. Have a look at this sample meal plan for healthy weight gain: ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Gaining weight healthily is about building muscle ... Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and ...

7-day diet plan: Weight gain meal plan for underweight. Did you know mental health problems like anxiety and depression can lead to weight gain? Here are 5 mental health conditions that can lead ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...