When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Dr. Sten Ekberg challenged himself to eat a staggering 100 tablespoons of butter over ten days to see how it affected his ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...