Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Some common home remedies to cure the hiccups include hanging upside down, drinking water while holding your breath, and ...

This week’s ABC7 Athlete of the Week is Kaitlin Kohlenberg. She’s a senior at North Port High School (NPHS), and member of ...

The Chiefland Regional Weightlifting Meet showcased intense competition, with standout performances from local athletes and ...

I think if Tower Hamlets Council decide to completely shut this place down, they’re potentially denying a Paralympian another ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...