Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

Brazil nuts, a true treasure from the Amazon, are a nutritional powerhouse. Packed with healthy fats, antioxidants, and a myriad of vitamins and minerals, these nuts have earned a place of honor ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Study reveals how human history—from Indigenous stewardship to colonization—shaped the genetic diversity of Brazil Nut trees ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Researchers use genomic data to study the decline in genetic diversity in the Amazon Basin, particularly in Brazil Nut trees. The research uses genomic data to understand this keystone species' ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

On his @healthwithcory TikTok account, he shared a useful 'nut cheat sheet', recommending Brazil nuts due to their high selenium content. However, he warned that consumption should be limited to ...

Researchers from the German Max Planck Institutes of Geoanthropology and Biology Tübingen use genomic data to study the ...