Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Strength training, such as lifting weights, can boost your metabolism and help you burn more calories daily, even at rest. Green tea and oolong tea, when paired with exercise, may aid in ...

Your body absorbs the type of iron found ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to back up the claims for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content. By incorporating panch phoron into ...

explained the symptoms of slow metabolism and tips to boost it. Here is everything he shared with us. If you're getting fat despite being on your typical diet and regular exercise, chances are ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

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In her latest Instagram post, nutritionist Anjali Mukerjee shares tips on how to boost your metabolism without relying on constant self-imposed diets. Anjali Mukerjee says, "If you're someone who ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.