But what do ... miss a run on your training program? Look, there's a reason your training program lasts 12 weeks or whatever. It's because no single run is going to prepare you for a marathon.

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

You can also mix and match sessions from our marathon training plans so that the schedule works for you. Look to extend your long run by no more than two miles a week, and your overall training ...

Endurance coach and physio Tim Pigott from HP3 says, “If you’re aiming to beat a PB over 5k or 10k, feel strong over a long-distance race like a marathon ... training looks like and run ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

People at 5Ks and 10Ks will tell you things like, “This is just a tune-up for my marathon” and “I’m training ... one than those who do 100-milers. More important, running isn’t about ...

The beauty of the Mumbai Marathon lies in the fact that almost everyone can run in one, provided they train for it and take all necessary precautions. It is also essential to consult your doctor ...

What’s that building called, she remembers wondering, and what does it feel like to run barefoot when streets are soaked with Gatorade? Mile 13.1 to Mile 20 “At its worst, the marathon is a ...

0188 can feel like ... s training plan will vary when training for a marathon depending on their fitness level, running experience, schedule, injury history and more. It’s important to do ...