I had porridge with banana for breakfast and tuna bean salad for lunch ... I can eat less and wait until the next meal without snacking. This literally never happened when I ate bread.

The fact that it seemed like a lost recipe made me whip it up myself. I headed to Walmart to grab the ingredients, and here's ...

A gut health expert shared the healthy, filling lunch he ... that black pepper can help the body absorb turmeric. If he has any in the house, he will also eat some sourdough bread with his chili ...