Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Get Instant Summarized Text (Gist) Consuming one gram of omega-3 daily may slow biological aging in humans, as indicated by a clinical trial with over 700 older adults. The trial used epigenetic ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

The study first looked at 1,006 Swiss participants from the DO-HEALTH study, which is investigating the effects of omega-3 fatty acids and vitamin D on the health of older Europeans, and divided ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Seafood is not only tasty and simple to cook but also healthy. But how much should we eat? And what about mercury, ...