The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of ...

Once you know whether you’re type O, A, B, or AB, you can plan your snacks and meals around which foods are supposed to be best for you. You can decide whether to start this diet right away.

By three months, William Li reached 15% body fat and achieved visible, defined abs. You’ll need to consider your diet, exercise, and other factors to get the best results. While there isn’t an ...