Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase the intake to 3-4 cloves daily. However, avoid consuming more, as it could ...

Here are 7 incredible benefits of eating one clove a day that you can't ignore. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide ...

Cloves contain eugenol, which is known to be a natural antioxidant, which helps your body build immunity against ... Take a pan filled with water and add whole cloves. • Simmer them in hot ...

Plus, they might help curb the growth of certain microorganisms in the body, strengthening the immune system and offering protection against infections. The presence of eugenol in cloves also ...