Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...

I love making my kids healthy snacks like apple slices, peanut butter on whole grain toast, and homemade popcorn, but we ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and ...

So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough ... the next part would be something whole grain to get more fiber into their diets ...