Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

It involves sinking into a deep squat on one leg while extending the other leg out wide, shifting your weight side to side while staying very low. The result? A burn like no other, paired with ...

The wide stance also activates the pelvic floor, making it a beneficial exercise for those who are pregnant or aiming to strengthen their posterior chain, Wilbourn says. Tight hips? Sumo squats ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.