Saudi Arabia has jailed a female fitness instructor over what Amnesty International said was her “choice of clothing and expression of her views online”. The Middle Eastern kingdom confirmed ...

Luckily, the TV presenter and Radio DJ's favourite Pilates instructor ... Marsha spoke to Women's Health and spilled the truth behind Maya's magic exercise combo. The fitness guru said that ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...