(Image via Getty) It's also important for seniors to gradually ... before starting a new exercise routine. Start slow: Gradually build up your activity level over a few weeks.

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable ... check with ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable ... check with ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get ... RELATED: I’m an Expert in Fitness Over 50 — Here’s How to Lose Weight by Walking.

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... they’re not always necessary or better, even for folks over 65.) A low-impact workout is designed to minimize ...