Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

You can wear them in the office, whilst walking to the bus stop, during a group exercise class, etc.” It’s important to start ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...