Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga’s ancient roots are found in the ancient Hindu ... a holy Hindu city in India, deeply affected her, calling it “an incredible experience of awakening.” According to the Yoga Sutra ...

While many are familiar with traditional yoga that originated in ancient India, fewer know about Kemetic yoga, which traces its roots to ancient Egyptian civilization. Both forms aim to promote ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...