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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...
Stylist3y
Yoga every damn day: just how good for us are these daily yoga challenges?
The trend may have died down a little now but the effects of that sort of yoga challenge are still being felt in the way we view the practice. That’s done more harm than good, according to some ...