If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Do what you can. Open the left arm to the side giving yourself some ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

But that’s where my five-minute yoga challenge swoops in ... tendons - to lightly stretch and open." In restorative yoga, Hanway says you're looking for a 2 to 4/10 in effort.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...