This problem affects many of us, and here we bring you the best 10 yoga postures that you can do in the morning to get instant energy: This gentle flow between two poses warms the spine and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga -- a simple and effective way can naturally help manage your stress levels and give your morning a calming start ... increases blood flow, and helps clear the mind of distractions.

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could be ... and I hate yoga. Or at least, I did.