Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

These are three cool poses. They're considered advanced ... It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders ...

"You can definitely do poses on your own ... (The above video shows a related exercise, not the one described here.) How to do it, according to Kernaghan: Come to a seated position with your ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...