I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Yoga Poses to Relieve Stress ... Standing on one leg while placing the other foot on the inner thigh or calf challenges your stability. This pose encourages mindfulness and helps to ground ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

9 yoga poses to try before bed These poses are for ... Bring one foot to the inner thigh of your opposite leg and extend your hands out over your extended leg. Sit up taller, breathe deeply ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.