Slow motion yoga splits stock videos & royalty-free footage Pilates workout. Young flexible girl doing splits exercise,... Pilates workout. Young flexible girl doing splits exercise, stretching side ...

Slow motion yoga split videos stock videos & royalty-free footage Pilates workout. Young flexible girl doing splits exercise,... Pilates workout. Young flexible girl doing splits exercise, stretching ...

You probably won’t be able to perform the splits on your first attempt but if you practice every other day (allowing your body to recover from the stretching) you will become more flexible.

Half Splits is a variation on splits that’s much more accessible and can easily be incorporated into any stretching sequence, such as my yoga stretches for runners. But there’s a caveat.