The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These are, of course, risk factors for unhealthy ageing." Meditation and mindfulness, she adds, are integral to yoga practice ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.