Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace positivity.

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep ...

Yoga For Stress Relief: A perfectly crafted morning routine ... A restorative inversion that calms the nervous system and promotes relaxation. 20 Savasana (Corpse Pose) The ultimate relaxation ...

Yoga helps reduce ... and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and relieves stress. This pose is a great ...

Nights can often invite stress and anxiety which are the two most common problems behind a person's poor health and wellness. When you start practicing yoga asanas daily after dinner, it ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief ... to 10 minutes), helping to regulate the nervous system, squash stress ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...