Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...