Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Recognizing and validating anger and taking appropriate actions at the outset, rather than invalidating, dismissing, or judging your anger and trying not to express it, also helps reduce the ...

Anger tells you that quitting your job is the appropriate way to deal with a work spat, or that telling your neighbor what ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small ...

Is there any hope for me?” Extreme anger doesn’t just strain your closest relationships, it also negatively impacts your social and professional life. Unfortunately, for many people with anger ...

Here we have listed four ways in which anger can affect your health. 1. Cardiovascular Health One of the most significant ways anger affects your health is through its impact on your heart.

“When you are angry at home, you can suppress your anger considerably by writing down your thoughts like a diary, crumpling it up and throwing it away," Kawai said. "Or, when you are asked an ...

Yet mental health experts are challenging this perspective, revealing that anger itself isn’t the enemy – it’s how we handle it that matters. Your body’s response to anger triggers a ...