Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

How To Follow a Blue Zone Diet The Blue Zone diet is primarily plant-based, emphasizing whole, unprocessed foods like beans ... providing a long list of vitamins, minerals, and healthy fats.

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

A glass or two of local red wine is commonly enjoyed daily with food, too ... the rest of us to reach the age of 90. Diet: Similarly to other Blue Zone inhabitants, people from Nicoya never ...