BBC1 年
What is the blue zone diet and does the science back it up?
Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...
How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100
One result of this research was the Blue Zone diet, which offers dietary guidelines based on the foods most often consumed or ...
来自MSN2 个月
3 ancient foods are the staple of this blue zone’s longevity diet
The blue zone way of eating is not a strict diet, but a lesson in how combining flavorful, inexpensive whole, plant-based foods can be tasty and contribute to your longevity. “Find the ...
Fortune3 个月
3 ancient foods are the staple of this blue zone’s longevity diet
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