When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

So, lace up your sneakers, turn up the music, and get ready to dance your way to better health with these simple yet effective Zumba workouts. Salsa Step Touch The Salsa Step Touch is a staple in ...