Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Inspired by how vital Zumba proved to be in her journey to recovery, she became an instructor in 2015 with the goal to “provide a safe space” for people with obstacles to exercise to “enjoy ...