You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the foam roller feels uncomfortable ...

From massage rollers to exercise rollers ... a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed ...