What’s Better: Heavy Weights or High Reps?
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Exactly Why Older Adults Need to Lift Heavy Weights—Plus How to Do It
The key to maintaining it as you age? Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of ...
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You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
While it used to be thought that only heavy loads—weights you can only lift about three to five times—could activate the fast-twitch fibers, we now know that’s not the case, Dr. Schoenfeld says.