Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

It’s back, with a low-carb twist. It’s all about making those small changes that keep your meals interesting and your fridge ...

This Low Carb Sesame Chicken is a perfect meal prep recipe that's diabetic-friendly, gluten-free and a twist on the classic ...

Children, young athletes, pregnant and lactating individuals and people struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...

leaving only a small amount for dinner time. Then they had five days of normal eating before switching to low-carb breakfasts and high-carb dinners for a final five days. "It's always made sense ...

This light and luscious low-carb bread is made with ground almonds ... Whisk in the yeast and set aside. Take small handfuls of the grated courgette and squeeze over a bowl to release as much ...

“As low-carb diet is a type of restrictive diet,” agrees Tai, “it may encourage disordered eating and an unhealthy relationship with food.” While some research suggests low-carbohydrate ...