Focus on pressure points and use a massage oil or lotion for relief and relaxation. "Reflexology may provide benefits like pain and stress relief that help with overall wellness," says Consultant ...

Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type of massage that applies pressure to ...

lymphatic specialist and founder of Cincinnati Massage for Mental Health “Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of ...

Improves blood circulation, relaxes the nerves, and helps you sleep better. Provides relief from bloating, headaches, mood swings, fatigue, and eases menopause symptoms.

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...