Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

I took a long walk around the outside of the Ed Smith Stadium facility yesterday to get in some steps – my Fitbit kept ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The United States military has some of the world's best technology at its disposal, but there are still plenty of ways for ...

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

The National Museum of the U.S. Air Force will be closed Tuesday for the exercise. It will reopen on Wednesday, Feb. 12, at 9 ...

Reds star shortstop Elly De La Cruz is in Goodyear. The 23-year-old arrived for spring training on Wednesday. De La Cruz is ...

This year's pitching staff, which sports several new faces like Blake Snell, Roki Sasaki, Kirby Yates and Tanner Scott, was ...