What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout ...

With that in mind, here are five bodyweight chest exercises you can do anytime, anywhere — no weights (or capes) required.

hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell ...

Keep working at these exercises with your body weight ... Complete three to five reps with a medium-heavy weight. Holding a weight at chest or dumbbells at each side, stand up straight with ...