The key players: concentric, eccentric, and isometric muscle contractions ... involve a mixture of contraction types 1. But some movements favor one type of contraction over the others.

Below, and with the help of experienced strength coaches, I cover everything you need to know about eccentric, concentric and isometric training, the benefits and how to train for each movement type.

But some movements favor one type of contraction ... Read on for your guide to concentric vs. eccentric vs. isometric muscle contractions and how to blend all three in your workouts for next ...

This movement can be a concentric or eccentric muscular contraction ... eccentrically to lower the weights against resistance Isometric contraction – this involves a muscle producing tension ...

Then it’s the eccentric part of your strength ... of your squat as you change direction is an isometric hold. The big drive up is your concentric movement. “In training, we are used to ...

An eccentric contraction provides the control of a movement on the downward phase and it works to resist the force of gravity. Figure caption, Left: Concentric contraction - the biceps are ...