Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

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