Many recognize probiotics as the “good bacteria” that boost ... Taking probiotic supplements can help regulate our mood by boosting our serotonin and dopamine. Studies have also shown they ...

Below, we share some of our tried-and-true supplements and vitamins for stress and improving mood, plus insights into the most effective ingredients to look for, supported by experts and data.

The dosage of a mood supplement is also important to consider. Make sure to read the label carefully and follow the recommended dosage instructions. It’s also a good idea to start with a lower ...

Attention, foodies! Ready for a secret that will transform your days? A recent study reveals that happiness is closer than we ...

It has been suggested that because depression is brought on by an imbalance of neurotransmitters, and tyrosine can increase the production of neurotransmitters that affect mood, the supplement can ...

Probiotic supplements have been linked to improved mood in humans and animals ... resulting in excessive feelings of sleepiness. Getting a good night’s rest may help regulate your body ...

The supplement also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha. Nutrafol Women’s Balance ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Related stories Vitamin D deficiency symptoms include fatigue, bone pain, muscle weakness, aches or cramps, and mood changes ... and DHA. But supplements can be a good source, too.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more proof ...

While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any ...