With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Moderate exercises like walking, swimming, or yoga provide immune-boosting benefits without overtaxing the system. However, excessive exercise can temporarily suppress immune function, making ...

Your immune system gets a daily workout attacking foreign invaders with specialized white blood cells like T-cells and B-cells. Some days the fight is intense. During cold and flu season there are ...

He reveals 3 foods that give you nutrients which boost your immune system. Following is a transcript of the video. The three foods that help strengthen your immune system the most are strawberries ...

There seems to be a constant stream of articles in newspapers and on the internet suggesting that we can ‘boost’ our immune system by taking vitamins, minerals and probiotics, or by eating ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...