This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those inner thighs while engaging your core.

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Forget everything you think you know about inner thigh workouts ... experience no ankle pain. On day six, I do a workout class that just so happens to include cossack squats in the circuit ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...