This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those inner thighs while engaging your core.

Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh. Want to lose weight from your lower body? Try these 7 no-equipment workouts at home ...

Forget everything you think you know about inner thigh workouts ... experience no ankle pain. On day six, I do a workout class that just so happens to include cossack squats in the circuit ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.