Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

For a good bedtime routine, begin these habits at least 60 ... Artificial light from lamps and screens at night can interfere by suppressing melatonin, the hormone that promotes sleep.

“After a night of sleeping ... P.T., D.P.T., licensed physical therapist and owner of Maize and Blue Rehab in Sparta, NJ. “A gentle stretching routine in the morning helps to increase ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare ... As much as you might crave that 3 p.m. cup of coffee to get you through the rest ...

We all have our night skincare routine but your practices may not be suitable for your skin health at night and need some tweaks and changes. (Image Credits: Pinterest) Wondering why you wake up ...