Nine judges are appointed for Olympic trampoline competitions: a chair of the judge's panel, two difficulty judges, six execution judges and one time of flight judge. There are three categories of ...

Athletes perform one voluntary routine, again consisting of 10 skills which are each given a difficulty and execution score, then added to the time of flight for a final score. Scores from the final ...

The competition: Perform a series of routines on the trampoline that include different jumps, twists and somersaults of different difficulties (check out some moves below). A standard move in ...

If you're looking to change up your cycling, yoga or rowing routine, consider jumping into trampoline exercise. A trampoline workout is a great way to improve your endurance and boost your mood.

The 33-year-old had comfortably the most difficult routine of the eight-women final ... with silver and bronze – she sealed a ...

For those interested in mixing up their fitness routine, trampoline workouts might just be the way to go. Not only is the newfound form of fitness steadily becoming a celebrity favourite ...

A trampoline workout binds elements of effectiveness ... Out of the several types of aerobic activities, cardio workouts are among the most effective ones. These exercises increase the heart ...