Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

One great exercise to try is the standing hip strengthening exercise with an exercise tube or resistance band. To begin, ...

Keep your standing leg slightly bent ... like in the banded squats described above, a booty band increases lateral resistance ...

Stand on the middle of a long loop resistance band with feet hip-width, holding one end of ... Press through feet to extend legs and return to standing. That's 1 rep. Stand with feet staggered ...